When training for the sport of tennis, any program that is implemented must prepare the player to meet the physically demanding challenges of the game. Tennis practice techniques need to guide the player towards high levels of endurance, strength, speed, balance, power, and agility. Proper conditioning will ensure that a player is ready to meet and exceed these demands.
If you are looking for comprehensive and effective tennis training aids, TenDance must be on your short list of options. This unique and innovative training program integrates the fundamentals of tennis with the agility and strength of dance to provide each player with an unmatched level of speed, balance, and conditioning. Since a match may last hours, it is necessary for players to have a high level of endurance and fitness. Training with TenDance provides players with solid aerobic endurance, coordination, and quickness on the court.
On the tennis court almost half of a player's movement is sideways movement. Running laps and sprinting will not adequately prepare a player for this high level of sideways moves. Since TenDance is based upon the art of ballet, it gets prepares players to perform the complicated footwork that is necessary to return the really tough shots. The agility training provided in the TenDance program is unmatched by other tennis training aids.
Another important aspect of tennis training is to work to prevent injuries and over working. Tennis practice techniques can be strenuous. Purchasing and using a professionally designed training program such as TenDance helps coaches, trainers, and players to train at the proper level of exertion and endurance. Such programs help increase a player's mental and physical alertness during important matches. By incorporating lateral movement, dance movements, and agility, TenDance helps bring players to the peak of their potential.