TenDance is an innovative approach to teaching tennis that combines the skills needed to play tennis with the movements of dance. The result is an enjoyable and intense conditioning session that will help prepare any player for a big match. When it comes to adaptive tennis skills and games, TenDance provides the most fun and beneficial workout that is available for tennis players. Keeping practice and training fun encourages players to remain focused and dedicated to the task at hand.
We ask students to focus on the following to gain the skills needed to play tennis:
TenDance is the ultimate combination of sports and the arts. Players using the system are able to appeal to their artistic and creative sides while developing their skills needed to play tennis and conditioning their bodies for the ultimate level of tennis play. This program encourages players of all levels to improve their performances on the court. This innovative approach to adaptive tennis skills and games helps condition the entire body to encourage peak performance during each match.
While racquet skills are a key fundamental to tennis, the ability to maneuver the court quickly is also imperative. TenDance trains players to move rapidly around the court with an improved sense of balance, brining into reach the shots that were once impossible for the player to return.
For more information regarding TenDance feel free to contact our professional and courteous experts by phone or email. We specialize in assisting players and coaches in selecting the tennis training programs that will improve the overall fitness and game of each player. Integrating the basics of ballet with the fundamentals of tennis has produced a truly innovative and unique way of training tennis players to play at their highest levels.